Get Great Hair with Good Food: 10 Healthy Choices
Photo by Brenda Godinez on Unsplash Hair can sometimes be tricky to keep nice. Pollution, stress – there's a lot that can mess with it. But don't worry! Your kitchen might hold the secret to better hair. Top 10 Foods for Healthy Hair: 1. Salmon: Fish with good oils that help your scalp and hair grow. 2. Spinach: Leafy greens with iron that keep your hair strong. 3. Greek Yogurt: Thick yogurt with stuff that makes your hair tough. 4. Blueberries: Small fruits full of things that protect your hair. 5. Sweet Potatoes: Orange veggies that help your scalp and hair grow. 6. Eggs: Oval things with stuff that helps your hair grow. 7. Avocado: Green fruit with things that make your scalp happy. 8. Nuts and Seeds: Tiny things w...
